Monday, November 21, 2011

Gratitude : 21

November 21 - Habit


November 21:

In the kitchen making dinner, washing the day's dishes, my mind already making tomorrow's plans and putting a few on paper; then I caught my reflection in the early-dark windows & was reminded to stop and take a breath.  I'm so thankful for mindfulness returning me to the present moment.





1 comment:

Imene said...

How I wish I could make myself stop and breathe. I get all hectic and busy busy...Thank you for the reminder